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Monday, October 12, 2026
Focus Circle

Soil in need of some love? Sow cover crops in your garden and you’ll enrich your soil.

Just the other day, I discovered a half-empty bottle of Lucozade left behind in the euphorbia trough by one of the scaffolders. An architect friend joked, “Are you sure that’s Lucozade?” giving me a new perspective.

All this is to say, the garden is a bit of a mess. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower sprouting in the back corner.

This week, though, some necessary firefighting is underway. Being six months pregnant, I’ve enlisted a local gardener to remove invasive plants like a prickly weed and robinia saplings from the neighbour’s tree, but keeping desirable plants. Then, in the newly cleared patches, I’ll be sowing cover crops.

Green manure are superheroes when it comes to improving soil health.

My gardening friend Claire has previously discussed green manure, as they play a key role in seasonal planting for edible gardens. However, the only things I’m picking from my garden right now are a few foraged apples and some hardy herbs.

My garden goals are modest and consistent – and improving the soil is top of the list. For those wondering, the scaffolding is for roof repairs, and the garden boundaries are still wobbly, but the neighbours are on board with the plan.

Green manure are like superheroes for your garden’s foundation. Bare soil invites weeds, which is why weeds appear. But by sowing fast-growing plants, you can suppress weeds, bring in bees, host pest-eating creatures, and fix nitrogen.

Cover crops may not look exciting – though some, like lupins ‘Blue Sonet’ and a flowering legume, have lovely blooms – but their purpose is to thrive rather than look decorative. Once established, you can turn them under, cut them for compost, or let them decompose for earthworms to pull down. The real magic happens underground.

Autumn is perfect for sowing these overwintering crops. I’ve chosen forage rye, great for clay soil, Italian ryegrass, vetch, and field beans.

It feels rewarding in sowing something that won’t stay forever – on the surface, anyway.

The writer

Michele White

A mindfulness coach and writer passionate about helping others find clarity and purpose through simple, actionable strategies.

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